Remote Learning for @ Home Instruction

Please join our google classroom

- this will help keep all students get involved in Health and Pe learning Resources

* Please click the link below which will guide you to this resource classroom

* class code my3dzlb

Please use my educator login for gonoodle.com

UN:patrjannelli@paps.net

PW: Zeus1012

Go to channels and you will find great activities, such as;  These are the TOP 3 i LOVE to use to get students up and moving.

ZUMBA- latin aerobic dance

INDOOR RECESS- mixed up videos of dancing, stretching, exercises, and silly clips.

FRESH START- this is ACTUAL exercise videos that are GREAT.  Exercises such as lunges, marching, squats, jumping jacks, and more.  These videos will elevate your heart rate and get you sweating. 

Use this exercise chart linked in BLUE below daily.

Perform each exercise and check them off as you complete them.

This can be done all at once, or as a quick brain break.

Complete the count and each exercise on your own terms.

Have fun and enjoy.

Checklist

The greatest thing about exercise, it can be easily perfomed anywhere, with anything at anytime as long as you have the drive to do it.

A fun game I call Math-ercise!!

Materials:  all you need is a deck of playing cards, just remove the joker cards and use the K,J,Q and Ace as a 15 count, and/or Dice.

W.A.L.T- use cards and/or dice to add or subtract while performing indoor exercises.

Exercises Examples: squats, planks, mountain climbers, jog in place, high knees, curl ups, sit ups, push ups, jumping jacks, toe touches, windmill toe touch, up downs, and lunges

These exercises most of our students know how to perform as they have been used in classes before.

Instructions: Draw two cards and either ADD or SUBTRACT (this will depend on your childs grade level)

roll one Di or two dice- ADD or SUBTRACT (once again age appropriate to your childs needs)

The SUM is how many exercises they perform.  You can set a timer and have kids perform the exercise for 1 minute, after each exercise is completed they get to roll the DI/Dice, or draw two more cards to ADD or SUBTRACT again to perform more exercises. When the time is up switch to a different exercise. 

Other ways to keep kids active at home.

Jump ropes

Hula Hoops

 Hop Scotch 

SOLO cup basketball anyone?

Materials: Use aluminum foil and roll it into a small ball.

W.A.L.T: Play a game of mini SOLO cup basketball to practice our shootng skill and addition.  

Instructions: line up solo cups or any plastic cup in different areas at different distances.

You can write numbers on each cup to get more competitive to gain points.

Each basket made you get to keep the cup, and add your points at the end.

Don't forget to shout out "KOBE" during your shot. 

KIDS YOGA

What a great, fun, active, silly way to get your children up and ready to stretch. 

This will increase their flexibility, muscular strength, breathing, and stamina. 

 This is a FREE site that allows students to listen to a story while using their bodies to perform many different yoga moves.