During TV commercials (two minutes max) you and your child can work on the push ups, plank(3 reps for 30 seconds) and sit ups.
BE FIT! FEEL GOOD! ENJOY YOUR HEALTHY LIFE STYLE! DO NOT GIVE UP!
Later this year, we will have the fundraiser for American Heart Association. Our students will participate in the KIDS HEART CHALLENGE (the Hoops for Heart or Jump Rope for Heart). I hope they will continue their healthy lifestyle.
Thank you for visiting my site. I love to help our children to like physical activities. I ask you, dear parents, to find time for physical activities with your child and try to challenge them.