• Perth Amboy High School Girls 

    Track & Field Team Manual

    "One Team, One Dream – All In."

     

     

    Our Philosophy

    We believe in commitment, consistency, and community. At Perth Amboy High School, our girls' track & field program is about more than performance — it’s about purpose. We work hard, stay humble, and lift each other up. This program isn’t just a team; it’s a family. Through discipline, heart, and service, we grow into leaders, athletes, and sisters.

     

     

    Team Objective

    To develop a winning, inclusive culture where every athlete—sprinter, distance runner, thrower, and jumper—is supported, challenged, and celebrated. Our goal is to compete at the highest level and prepare for success in life beyond the track.

     

     

    Season Goals

    Team Goals:

    1. Win the White Division Championship

    2. Be a Top Contender in the GMC

    3. Score Points and Place at the County and Sectional Championships

    4. Every Athlete Achieves a Personal Record (PR) Every Meet

    5. Promote a Family Culture of Unity, Support, and Shared Success

    Individual Goals:

    • Grow stronger mentally, physically, and emotionally

    • Balance athletics with academics and personal responsibilities

    • Be a positive influence in our school and community

    • Support each teammate’s journey

    • Seek and seize college opportunities for track & field




    Our Core Values

    F.A.M.I.L.Y.

    • Family – Trust in the process, your coaches, and yourself

    • Accountability – Be responsible for your choices and your role

    • Motivation – Chase greatness daily

    • Inclusiveness – Everyone matters. Everyone contributes.

    • Leadership – Lead with action, effort, and example

    • You Belong – We grow together

     

     

    Team Pillars

    1. Academics First

    You are a student-athlete, with student coming first.

    • Maintain passing grades and strong attendance

    • Ask for academic support when needed

    • Represent our program with integrity in the classroom

    • Use team study hall, peer support, and grade checks to stay accountable

    2. Community Service

    We give back because we are proud of where we come from.

    • Participate in team-led service projects (e.g. clean-ups, food drives, mentoring younger athletes)

    • Represent Perth Amboy with pride and purpose in the community

    • Learn to lead by giving, and build character through service

    3. The Unit Bond

    We have many roles and events, but we are one unit.

    • Sprinters, distance runners, jumpers, and throwers train with respect for each other

    • We support every heat, jump, or throw like it’s our own

    • We hold each other accountable, push each other to grow, and protect the bond we share

    • From warmups to workouts to wins — we move as one

     

    Expectations for All Athletes

    • Respect your team, your coaches, and the sport

    • Attend practices and meets on time and with full effort

    • Prioritize schoolwork and communicate any challenges

    • Be an active teammate — cheer, support, and lead

    • Give 100% in every rep, every drill, every race

    • Participate in community events and team-building activities

     

     

    Path to Success

    1. Train Year-Round with Purpose

      • Off-season preparation and in-season focus matter

    2. Compete Every Day

      • In practice, in the classroom, in your community

    3. Track Your Progress

      • Stay on top of your PRs, goals, and checklist

    4. Lead with Love and Discipline

      • Treat each teammate like family

      • Give your all, not just when people are watching

     

     

    College Track & Field Goals

    If you dream of competing in college, we support you 100%.

    • Receive help with highlight tapes, transcripts, and coach contact

    • Get educated on NCAA eligibility and recruiting

    • Showcase your dedication through performance and character

    • Use your high school years to build the body of work recruiters want to see

     

    The Panther Standard

    When you wear the “PA” on your chest, you represent more than just yourself:

    • Pride in your name, school, and teammates

    • Discipline in your work ethic

    • Heart in how you compete

    • Family in how you treat your sisters on this team

     

    What You'll Get From Your Coaches

     ✅ Structured Training tailored to your event group and development level
     ✅ One-on-One Feedback to help you improve and hit your goals
     ✅ College Prep Support – highlight videos, recruiting letters, connections, and mentorship
     ✅ Academic Monitoring & Encouragement – we care about your GPA as much as your PR
     ✅ Character Building through accountability, leadership, and service
     ✅ Year-Round Support – we’re here for you in-season and off-season
     ✅ A Family Atmosphere where you’re seen, supported, and celebrated

     

     

    What We Need From You

     ✅ Be Present & Punctual – Show up, be on time, and give full effort every day
     ✅ Train With Purpose – Follow your workouts, trust the process, and push yourself
     ✅ Keep Your Grades Up – Stay eligible and aim for academic success
     ✅ Respect the Team – Respect your coaches, teammates, and the track
     ✅ Support the Bond – We win as one. Show up for each other at every meet and practice
     ✅Serve the Community – Represent our city with pride through service and sportsmanship
     ✅Communicate – Let us know when you’re struggling, injured, or need help
     ✅Lead With Character – Be someone your teammates can count on

     

     

    Final Word

    This is more than a sport.
    It’s your journey, your legacy, your family.
    Give your best, hold your sisters close, and run with purpose.

    One Team. One Dream. One Family. All In.